Jun
Unkategorisiert
Triathlon Rothsee
Triathlon Rothsee: 6 tips for a stress-free wetsuit change
A good start begins with a smooth transition
The Rothsee triathlon is not only popular because of its fantastic setting in Bavaria, but is also a fantastic opportunity for beginners to gain their first competitive experience. However, many newcomers find it difficult to switch from swimming to cycling – especially when the wetsuit sticks like a second skin. No need to panic! With a little preparation and the right know-how, you too can become a transition pro.
1. 🏊♂️ Choose the right wetsuit
Beginners should pay particular attention to comfort and flexibility. The suit should not be too tight – especially around the shoulders, arms and ankles. A triathlon wetsuit is generally designed for quick changes and good mobility. Take a look at the neoprene beginner’s guide from Triathlon.de where you will find helpful tips on choosing the right model.
2. Use 👣 FlipSoc – your secret weapon for the start
Imagine slipping into your wetsuit in just a few seconds – without tugging, without pulling. This is exactly what the FlipSoc was developed for. The clever donning aid works like a sliding surface for your skin: you simply slip it over your hands or feet, pull the wetsuit over them – and then pull the FlipSoc out again effortlessly.
This is a real game changer, especially for beginners: no clinging to heels or forearms, no awkward pulling around – just a quick, relaxed entry into the wetsuit, right before the start.
💡 Extra tip: Use the FlipSoc during training to automate your movements – this will save you time and energy before the race even starts.
3. 🏃♀️ Practicing getting out of the water
Many newcomers underestimate how strenuous it is to take off the wetsuit immediately after swimming. The pulse is high, the movements uncoordinated. Therefore: practice the process regularly! Ideally as part of your preparation on the Rothsee itself or on a comparable body of water. This practical guide from Tri-Time.
4. 🚴 Cleverly prepare your transition zone
The better organized you are, the faster you will be out. Lay out your changing kit (e.g. helmet, cycling shoes, race number tape) so that you can grab it in a few easy steps. A small towel to dry your feet will help you slip into your shoes – especially in wet weather around the Rothsee.
5. 🔧 Practice zipper technique beforehand
Sounds trivial, but many people lose valuable seconds here: Learn to open the zipper of your Neo “blind”. Ideally, your suit should have a long zipper with a cord. Practise pulling in a fluid motion – for example, directly after swimming in training. It’s also worth taking a look at YouTube tutorials like this one.
6. 😌 Keep calm – you have time
The most important tip for all beginners: Don’t let yourself get stressed. Even if things get hectic – take a deep breath, stay calm and take your steps consciously. A hectic pace leads to mistakes – a twisted wetsuit or forgotten helmet will ultimately cost you more time than 10 seconds of calm.
Conclusion: Well prepared is half the battle
With a little practice, the right preparation and tools such as the FlipSoc, you can master the wetsuit change at the Rothsee triathlon without any stress. Every change is also a mental challenge – but with these 6 tips, you’ll be well prepared for your first big triathlon!
👉 Discover FlipSoc now and get off to a relaxed start: www.flipsoc.de
Image credit: Photo by Janik Presser on Unsplash