Swimming faster in a triathlon: the neoprene advantage

In triathlon, every second counts, and the swimming section is often the first big test of endurance and speed. A key factor that can make a significant difference to your swimming performance is the wetsuit. But how exactly can a wetsuit help you swim faster? In this article, we dive into the benefits of wetsuits for triathletes and give you tips on how to get the most out of your wetsuit.

The buoyancy effect

Wetsuits provide significant buoyancy in the water. This buoyancy improves your swimming position by lifting the lower part of your body, which leads to a more efficient swimming technique. A better water position reduces water resistance, enables a stronger leg kick and therefore improves your speed.

Thermal insulation

Another advantage of neoprene is its thermal protection. Triathlons often take place in open waters where temperatures can vary. A wetsuit helps to regulate your body temperature so that you can concentrate on your performance without getting too cold.

Cut and flexibility

Modern wetsuits are specially tailored to the needs of swimmers. They offer flexibility in the shoulders and arms to allow unrestricted movement and are cut in the torso area to support buoyancy and hydrodynamic shape. Choosing the right wetsuit to suit your swimming style and physique can have a significant impact on your swimming speed.

Training with neoprene

Although wetsuits offer many benefits, it is important to train without them to improve your technique and strength. Nevertheless, you should swim regularly in your wetsuit to get used to the feel and movement of the suit. This is particularly important to avoid surprises on the day of the competition.


Wetsuits are an indispensable tool for every triathlete who wants to improve their swimming times. By improving your swimming position, protecting you from the cold and adapting specifically to your movements in the water, the wetsuit can make a significant contribution to increasing your swimming speed. Choose the right suit for your body and your needs and integrate it into your training to get the most out of it.

Discover more tips and tricks to boost your triathlon performance at Triathlon.org, SwimSmooth.com, and WetsuitOutlet.com.

Swimming faster in a triathlon with the right wetsuit is no longer a secret. With the right techniques and equipment, you can significantly improve your swimming times and get a head start on the competition.

Image by Никола Йорданов on Pixabay

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